Running (Warm up) 5:21 [3] 0.64 km (8:22 / km) +33m 6:39 / km
shoes: asics nimbus 19
Running (run imbetween) 2:20 [3] 0.34 km (6:52 / km)
shoes: asics nimbus 19
Running (warmdown+2x300m sprints) 20:48 [3] 2.4 km (8:40 / km) +14m 8:25 / km
shoes: asics nimbus 19
Running (drills) 2:47 [3] 0.6 km (4:38 / km) +16m 4:06 / km
shoes: asics nimbus 19
Strength (plank) 3:30 [3]
Ankle hurt a bit doing the planks also felt tired. Was going to do the full set of planks (what I did last week sometime) but only did 30sec plank 30sec rest 3 times.