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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Orienteering3 1:20:24 8.6(9:21) 13.84(5:49) 180
  Walking1 43:43 1.86(23:27) 3.0(14:34) 59
  Running2 33:48 3.0(11:17) 4.82(7:01) 57
  Total5 2:37:55 13.46(11:44) 21.66(7:17) 296

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Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend
 

Orienteering (MSW) 19:30 [3] 3.16 km (6:10 / km) +54m 5:41 / km
shoes: asics nimbus 19

Orienteering (MSW Monash) 17:49 [3] 3.21 km (5:33 / km) +36m 5:15 / km
shoes: asics nimbus 19

Thursday Mar 8, 2018 #

Note

rest day, exited about Melbourne sprint!!!!! cant wait!!
C • ready to 'exit' hahahahahhaha 1

Wednesday Mar 7, 2018 #

Running (School 800m) 3:00 [3] 0.86 km (3:29 / km)
shoes: Nike 2014 Nike Flex

Didn't try my fastest because of Melbourne sprints coming up!! Exited!!

Tuesday Mar 6, 2018 #

Walking 43:43 [3] 3.0 km (14:34 / km) +59m 13:16 / km

revising for tests while walking

Running (drills) 30:48 [3] 3.96 km (7:47 / km) +57m 7:15 / km
shoes: Nike 2014 Nike Flex

Monday Mar 5, 2018 #

Orienteering 21:20 [3] 3.93 km (5:26 / km) +41m 5:10 / km
shoes: asics nimbus 19

Sunday Mar 4, 2018 #

Orienteering (first OY and an mp) 21:45 [3] 3.54 km (6:09 / km) +49m 5:45 / km
shoes: asics nimbus 19

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