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Training Log Archive: abigail

In the 7 days ending Mar 13, 2018:

activity # timemileskm+m
  Orienteering3 1:28:57 10.12(8:48) 16.28(5:28) 213
  Running1 3:00 0.53(5:37) 0.86(3:29)
  Total4 1:31:57 10.65(8:38) 17.14(5:22) 213

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WeThFrSaSuMoTu

Monday Mar 12, 2018 #

Orienteering (MSW Royal Park) 16:49 [3] 3.35 km (5:01 / km) +74m 4:31 / km
shoes: asics nimbus 19

Sunday Mar 11, 2018 #

Orienteering (MSW) 15:07 [3] 2.92 km (5:11 / km) +9m 5:06 / km
shoes: asics nimbus 19

Orienteering (MSW Relay) 19:42 [3] 3.64 km (5:25 / km) +40m 5:08 / km
shoes: asics nimbus 19

Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend
 

Orienteering (MSW) 19:30 [3] 3.16 km (6:10 / km) +54m 5:41 / km
shoes: asics nimbus 19

Orienteering (MSW Monash) 17:49 [3] 3.21 km (5:33 / km) +36m 5:15 / km
shoes: asics nimbus 19

Thursday Mar 8, 2018 #

Note

rest day, exited about Melbourne sprint!!!!! cant wait!!
C • ready to 'exit' hahahahahhaha 1

Wednesday Mar 7, 2018 #

Running (School 800m) 3:00 [3] 0.86 km (3:29 / km)
shoes: Nike 2014 Nike Flex

Didn't try my fastest because of Melbourne sprints coming up!! Exited!!

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