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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 49:00 4.15(11:48) 6.68(7:20) 101
  Bike1 38:05 6.37(5:59) 10.25(3:43) 122
  Running2 25:36 3.13(8:10) 5.04(5:05) 120
  Walking1 22:22 1.05(21:18) 1.69(13:14) 47
  Total4 2:15:03 14.7(9:11) 23.66(5:42) 390

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Saturday May 19 #

Orienteering (Bendigo Nol) 49:00 [3] 6.68 km (7:20 / km) +101m 6:49 / km
shoes: Salamons

Tuesday May 15 #

Running (hills) 8:18 [3] 1.04 km (7:59 / km) +78m 5:48 / km
shoes: Nike 2014 Nike Flex

Hardly had anytime so just did a quick 3x1min hill reps

Monday May 14 #

Running (school crosscountry) 17:18 [3] 4.0 km (4:20 / km) +42m 4:07 / km
shoes: asics nimbus 19

Sunday May 13 #

Walking (warm down) 10:04 [3] 0.85 km (11:51 / km) +3m 11:38 / km
shoes: Nike 2014 Nike Flex

Bike (Happy Mothers day!!) 38:05 [3] 10.25 km (3:43 / km) +122m 3:30 / km

Ride with mum for mothers day :)

Walking (warm up) 12:18 [3] 0.84 km (14:39 / km) +44m 11:36 / km
shoes: Nike 2014 Nike Flex

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