Training Log Archive: abigailIn the 7 days ending Jul 2, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 2, 2018 #
Orienteering (orienteering) 1:11:22 [3] 7.7 km (9:16 / km) +126m 8:34 / km
shoes: Inov-8 trail rock, standard fi
Set myself a course. Stuffed up almost every control :(
C • :( 1
Sunday Jul 1, 2018 #
Running 1:00:17 [3] 10.03 km (6:01 / km) +57m 5:51 / km
shoes: asics nimbus 19
I want to improve my speed at parkrun so decided to run segments of the loop fast.
Saturday Jun 30, 2018 #
Running (parkrun) 24:35 [3] 5.0 km (4:55 / km) +20m 4:49 / km
shoes: asics nimbus 19
Strength (Strength) 20:00 [3]
Thursday Jun 28, 2018 #
Running (hill sprints) 21:32 [3] 2.05 km (10:30 / km) +102m 8:25 / km
shoes: asics nimbus 19
Wednesday Jun 27, 2018 #
Orienteering (orienteering ) 13:07 [3] 3.07 km (4:16 / km) +19m 4:09 / km
shoes: asics nimbus 19
orienteering, jogged with jo
Orienteering 7:38 [3] 1.37 km (5:34 / km) +13m 5:19 / km
shoes: asics nimbus 19
Orienteering (orienteering) 8:07 [3] 1.62 km (5:01 / km) +11m 4:51 / km
shoes: asics nimbus 19