In the 7 days ending Sep 15, 2018:
Running (afternoon run) 27:41 [3] 5.04 km (5:30 / km) +102m 4:59 / km shoes: asics nimbus 19
Running (sprints) 17:36 [3] 3.32 km (5:18 / km) +41m 5:00 / km shoes: asics nimbus 19
Running (intervals) 8:45 [3] 1.7 km (5:09 / km) +35m 4:40 / km shoes: asics nimbus 19
Orienteering (orienteering) 27:44 [3] 4.0 km (6:56 / km) +51m 6:31 / km shoes: Salamons
Running (Junior Arrows training) 31:36 [3] 6.13 km (5:09 / km) +73m 4:52 / km shoes: asics nimbus 19
Running (hill reps/sprints) 21:00 [3] 3.43 km (6:07 / km) +22m 5:56 / km shoes: asics nimbus 19
Orienteering (Kuitpo orienteering) 49:10 [3] 6.56 km (7:30 / km) +119m 6:52 / km shoes: Salamons
Running (run while looking at maps) 15:39 [3] 2.02 km (7:45 / km) +63m 6:42 / km
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