Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Running6 2:02:17 13.45(9:06) 21.64(5:39) 336
  Orienteering2 1:16:54 6.56(11:43) 10.56(7:17) 170
  Total6 3:19:11 20.01(9:57) 32.2(6:11) 506

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Friday Sep 14, 2018 #

Running (afternoon run) 27:41 [3] 5.04 km (5:30 / km) +102m 4:59 / km
shoes: asics nimbus 19

Thursday Sep 13, 2018 #

Running (sprints) 17:36 [3] 3.32 km (5:18 / km) +41m 5:00 / km
shoes: asics nimbus 19

2x 100,200,300,400m

Wednesday Sep 12, 2018 #

Running (intervals) 8:45 [3] 1.7 km (5:09 / km) +35m 4:40 / km
shoes: asics nimbus 19

30seconds fast followed by 30sec slow x7

Orienteering (orienteering) 27:44 [3] 4.0 km (6:56 / km) +51m 6:31 / km
shoes: Salamons

Tuesday Sep 11, 2018 #

Running (Junior Arrows training) 31:36 [3] 6.13 km (5:09 / km) +73m 4:52 / km
shoes: asics nimbus 19

Monday Sep 10, 2018 #

Running (hill reps/sprints) 21:00 [3] 3.43 km (6:07 / km) +22m 5:56 / km
shoes: asics nimbus 19

Sunday Sep 9, 2018 #

Orienteering (Kuitpo orienteering) 49:10 [3] 6.56 km (7:30 / km) +119m 6:52 / km
shoes: Salamons

Running (run while looking at maps) 15:39 [3] 2.02 km (7:45 / km) +63m 6:42 / km

« Earlier | Later »