Training Log Archive: abigail

In the 7 days ending Dec 22, 2018:

2:00

0:00

Orienteering 58:03 [3] 6.6 km (8:48 / km) +125m 8:02 / km
shoes: Salamons

putting out tapes for mum and dad

Orienteering 23:18 [3] 2.05 km (11:22 / km) +95m 9:14 / km
shoes: Salamons

completing the 2nd half of the prologue which i didn't do on Wednesday

Running (slow parkrun in thongs) 28:31 [3] 5.0 km (5:42 / km) +45m 5:27 / km

Orienteering 27:13 [3] 3.2 km (8:30 / km) +88m 7:29 / km
shoes: Salamons

ran some of the short hard course from Wednesday

Orienteering 1:11:13 [3] 4.4 km (16:11 / km) +85m 14:46 / km
shoes: Salamons

walked some of the control picking exercise and the corridor exercise

Orienteering 19:45 [3] 2.4 km (8:14 / km) +43m 7:33 / km
shoes: asics nimbus 19

ran around a sprint map and did a few controls as well

Orienteering (sprint relay) 16:43 [3] 3.16 km (5:17 / km) +14m 5:11 / km
shoes: asics nimbus 19

Orienteering (camp champs) 1:10:33 [3] 8.24 km (8:34 / km) +210m 7:36 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (night relay) 28:09 [3] 3.9 km (7:13 / km) +85m 6:31 / km
shoes: Inov-8 trail rock, standard fi

Orienteering 1:28:20 [3] 10.4 km (8:30 / km) +192m 7:47 / km
shoes: Inov-8 trail rock, standard fi

really enjoyed this course :)

Orienteering 24:44 [3] 2.84 km (8:43 / km) +123m 7:10 / km
shoes: Inov-8 trail rock, standard fi

felt sick so cut course short

Orienteering 1:35:32 [3] 6.43 km (14:51 / km) +352m 11:40 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (sprint training) 17:38 [3] 2.6 km (6:47 / km) +64m 6:02 / km
shoes: asics nimbus 19

Orienteering (training camp) 1:09:37 [3] 7.51 mi (9:16 / mi) +213m 8:31 / mi
shoes: Inov-8 trail rock, standard fi