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Training Log Archive: abigail

In the 7 days ending Feb 2, 2019:

activity	#	time	miles		km		+m
Running	3	1:36:55	9.48	(10:13)	15.26	(6:21)	146
Orienteering	3	1:32:48	9.48	(9:48)	15.25	(6:05)	275
Bike	1	55:10	12.97	(4:15)	20.88	(2:39)	173
Walking	1	10:51	0.5	(21:33)	0.81	(13:24)	57
Total	6	4:15:44	32.44	(7:53)	52.2	(4:54)	651

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Saturday Feb 2, 2019 #

Running (warm up) 9:59 [3] 1.22 km (8:11 / km) +5m 8:01 / km
shoes: asics nimbus 19

Running (parkrun) 24:35 [3] 5.0 km (4:55 / km) +20m 4:49 / km
shoes: asics nimbus 19

Friday Feb 1, 2019 #

Running (collecting controls) 8:32 [3] 1.2 km (7:07 / km) +14m 6:43 / km
shoes: asics nimbus 19

Orienteering (Sn@p series Adl Unui) 20:56 [3] 3.82 km (5:29 / km) +31m 5:16 / km
shoes: asics nimbus 19

Running (speed work) 13:50 [3] 2.2 km (6:17 / km)
shoes: asics nimbus 19

a few sprints and some drills

Thursday Jan 31, 2019 #

Running (running) 30:07 [3] 4.0 km (7:32 / km) +77m 6:52 / km
shoes: asics nimbus 19

200,300,400,300,200
went to a running group, I found it better than running by myself, learned that I need to improve my running style. Also, I need to work on my turnover and speed.

C • Nice! 1

Running (warm up) 4:48 [3] 0.82 km (5:51 / km) +15m 5:22 / km
shoes: asics nimbus 19

Running (warm up) 5:04 [3] 0.82 km (6:11 / km) +15m 5:40 / km
shoes: asics nimbus 19

Wednesday Jan 30, 2019 #

Bike (evening cycle) 55:10 [3] 20.88 km (2:39 / km) +173m 2:32 / km

Walking (warm up) 10:51 [3] 0.81 km (13:24 / km) +57m 9:55 / km
shoes: Nike Nike Free comp- shoe

Monday Jan 28, 2019 #

Orienteering (sprint Adelaide Mt Barker) 22:21 [3] 3.7 km (6:02 / km) +56m 5:37 / km
shoes: asics nimbus 19

Sunday Jan 27, 2019 #

Orienteering (Flinders Uni) 17:33 [3] 2.83 km (6:12 / km) +51m 5:41 / km
shoes: asics nimbus 19

Orienteering (Sprint Aderlaide,Flinders) 16:17 [3] 2.57 km (6:20 / km) +82m 5:28 / km
shoes: asics nimbus 19

Orienteering (Sprint Adelaide race 3) 15:41 [3] 2.33 km (6:44 / km) +55m 6:01 / km
shoes: asics nimbus 19

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