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Training Log Archive: abigail

In the 7 days ending Feb 16:

activity # timemileskm+m
  Bike2 1:56:00 24.58(4:43) 39.55(2:56) 419
  Running2 1:04:27 4.59(14:03) 7.38(8:44) 115
  Strength and conditioning1 45:00
  Strength2 30:00
  Total6 4:15:27 29.16 46.93 534

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Saturday Feb 16 #

Bike (cycle to oval) 15:00 [3] 4.4 km (3:25 / km) +50m 3:14 / km

Bike (cycle home) 15:00 [3] 5.1 km (2:56 / km) +54m 2:48 / km

Running (warm up) 10:00 [3] 0.8 km (12:30 / km) +30m 10:32 / km
shoes: asics nimbus 19

Running (3 sets of 3x 200m) 29:16 [3] 3.4 km (8:36 / km) +20m 8:22 / km
shoes: asics nimbus 19

Friday Feb 15 #

Running (drills and stuff) 25:11 [3] 3.18 km (7:55 / km) +65m 7:11 / km
shoes: asics nimbus 19

Thursday Feb 14 #

Strength (core work) 15:00 [3]

Wednesday Feb 13 #

Bike (evening cycle) 1:26:00 [3] 30.05 km (2:52 / km) +315m 2:43 / km

Tuesday Feb 12 #

Strength (core work) 15:00 [3]

Monday Feb 11 #

Strength and conditioning (gym) 45:00 [3]

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