Training Log Archive: abigailIn the 7 days ending Feb 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 16, 2019 #
Bike (cycle to oval) 15:00 [3] 4.4 km (3:25 / km) +50m 3:14 / km
Bike (cycle home) 15:00 [3] 5.1 km (2:56 / km) +54m 2:48 / km
Running (warm up) 10:00 [3] 0.8 km (12:30 / km) +30m 10:32 / km
shoes: asics nimbus 19
Running (3 sets of 3x 200m) 29:16 [3] 3.4 km (8:36 / km) +20m 8:22 / km
shoes: asics nimbus 19
Friday Feb 15, 2019 #
Running (drills and stuff) 25:11 [3] 3.18 km (7:55 / km) +65m 7:11 / km
shoes: asics nimbus 19
Thursday Feb 14, 2019 #
Strength (core work) 15:00 [3]
Wednesday Feb 13, 2019 #
Bike (evening cycle) 1:26:00 [3] 30.05 km (2:52 / km) +315m 2:43 / km
Tuesday Feb 12, 2019 #
Strength (core work) 15:00 [3]
Monday Feb 11, 2019 #
Strength and conditioning (gym) 45:00 [3]