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Training Log Archive: abigail

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running3 57:15 5.16(11:06) 8.3(6:54) 178
  Total3 57:15 5.16(11:06) 8.3(6:54) 178

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Thursday Feb 28 #

Running (pre sports day 400m) 1:15 [3] 0.4 km (3:07 / km) +5m 2:56 / km
shoes: Nike Nike Free comp- shoe

Someone fell over at the start and took my shoe off :(

Tuesday Feb 26 #

Running 26:48 [3] 2.9 km (9:14 / km) +70m 8:15 / km
shoes: asics nimbus 19

something is better than nothing

Sunday Feb 24 #

Running (steady run) 29:12 [3] 5.0 km (5:50 / km) +103m 5:18 / km
shoes: asics nimbus 19

very hot!!

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