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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering1 1:05:05 2.98(21:49) 4.8(13:34) 90
  Bike1 30:12 6.77(4:28) 10.9(2:46) 104
  Strength and conditioning1 20:00
  Running1 9:50 0.5(19:32) 0.81(12:08) 53
  Total2 2:05:07 10.26 16.51 247

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Tuesday Mar 19 #

Bike (only had time for 10km) 30:12 [3] 10.9 km (2:46 / km) +104m 2:39 / km

Running (warm up) 9:50 [3] 0.81 km (12:08 / km) +53m 9:09 / km
shoes: Nike Nike Free comp- shoe

Strength and conditioning (15min strength 5min stret) 20:00 [3]

Sunday Mar 17 #

Orienteering (Orienteering w/ Jemima) 9:27 [3] 0.7 km (13:30 / km) +13m 12:21 / km
shoes: Salamons

Orienteering 20:57 [3] 1.5 km (13:58 / km) +34m 12:33 / km
shoes: Salamons

walked bc my leg started to hurt

Orienteering 13:11 [3] 0.5 km (26:22 / km) +5m 25:07 / km
shoes: Salamons

writing control descriptions for controls

Orienteering (club training ) 21:30 [3] 2.1 km (10:14 / km) +38m 9:23 / km
shoes: Salamons

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