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Training Log Archive: abigail

In the 7 days ending Jul 20:

activity # timemileskm+m
  Strength4 3:20:00
  Bike1 2:50:00 11.18 18.0 105
  Orienteering1 53:46 3.44(15:39) 5.53(9:43) 144
  Total5 7:03:46 14.62 23.53 249

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Friday Jul 19 #

Strength (RPM class) 50:00 [3]

Wednesday Jul 17 #

Strength 30:00 [3]
shoes: Nike Nike Free comp- shoe

Quads felt like they were going to cramp up

Tuesday Jul 16 #

Strength (Pump class) 45:00 [3]

Part of my work placement
arms are really sore

Bike (Dream Team Cycle ❤) 2:00:00 [3] 18.0 km (6:40 / km) +105m 6:29 / km

Bike (Pump class) 50:00 [3]

Monday Jul 15 #

Strength 1:15:00 [3]

30min sprint class on the bikes and a 45min body balance class

Took it easy in the sprint class

Sunday Jul 14 #

Orienteering (had to DNF to get to work) 53:46 [3] 5.53 km (9:43 / km) +144m 8:36 / km
shoes: Inov-8 trail rock, standard fi

legs were really tired

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