Training Log Archive: abigailIn the 7 days ending Jul 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2019 #
Running (Squidgy sand) 47:22 [3] 3.5 km (13:32 / km) +17m 13:13 / km
very slow jog / walk at the end
Running (slow parkrun) 28:50 [3] 5.05 km (5:43 / km) +23m 5:35 / km
shoes: Nike Nike Free comp- shoe
Found someone with music and ran with them
Thursday Jul 25, 2019 #
Running 58:02 [3] 8.6 km (6:45 / km) +184m 6:06 / km
shoes: Nike Nike Free comp- shoe
2x 1km reps 1x 300m, ran out of time to do anymore
Wednesday Jul 24, 2019 #
Running (Long run) 1:30:00 [3] 15.0 km (6:00 / km) +265m 5:31 / km
shoes: Nike Nike Free comp- shoe
Watch died and deleted trace :(
Tuesday Jul 23, 2019 #
Strength (strength) 10:00 [3]
Running 50:31 [3] 8.01 km (6:18 / km) +67m 6:03 / km
shoes: Nike Nike Free comp- shoe
8x 300m increasing speeds each 100m with 100m jog between
Monday Jul 22, 2019 #
Strength 15:00 [3]
Sunday Jul 21, 2019 #
Running 25:40 [3] 3.83 km (6:42 / km) +77m 6:05 / km
shoes: Nike Nike Free comp- shoe
slow jog to end the holidays w/ jo