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Training Log Archive: abigail

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running5 5:00:25 27.33(10:59) 43.99(6:50) 633
  Strength2 25:00
  Total6 5:25:25 27.33 43.99 633

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SuMoTuWeThFrSa

Saturday Jul 27 #

Running (Squidgy sand) 47:22 [3] 3.5 km (13:32 / km) +17m 13:13 / km

very slow jog / walk at the end

Running (slow parkrun) 28:50 [3] 5.05 km (5:43 / km) +23m 5:35 / km
shoes: Nike Nike Free comp- shoe

Found someone with music and ran with them

Thursday Jul 25 #

Running 58:02 [3] 8.6 km (6:45 / km) +184m 6:06 / km
shoes: Nike Nike Free comp- shoe

2x 1km reps 1x 300m, ran out of time to do anymore

Wednesday Jul 24 #

Running (Long run) 1:30:00 [3] 15.0 km (6:00 / km) +265m 5:31 / km
shoes: Nike Nike Free comp- shoe

Watch died and deleted trace :(

Tuesday Jul 23 #

Strength (strength) 10:00 [3]

Running 50:31 [3] 8.01 km (6:18 / km) +67m 6:03 / km
shoes: Nike Nike Free comp- shoe

8x 300m increasing speeds each 100m with 100m jog between

Monday Jul 22 #

Strength 15:00 [3]

Sunday Jul 21 #

Running 25:40 [3] 3.83 km (6:42 / km) +77m 6:05 / km
shoes: Nike Nike Free comp- shoe

slow jog to end the holidays w/ jo

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