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Training Log Archive: abigail

In the 7 days ending Aug 3:

activity # timemileskm+m
  Running2 1:43:18 11.27(9:10) 18.13(5:42) 180
  Strength1 1:20:00
  Total3 3:03:18 11.27 18.13 180

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Wednesday Jul 31 #

Running (run) 44:35 [3] 8.06 km (5:32 / km) +154m 5:03 / km

(3:30min on 30sec recovery, 1:30min on, 3min recovery) X4

Tuesday Jul 30 #

Running 58:43 [3] 10.07 km (5:50 / km) +26m 5:45 / km

Tempo run + WU & CD

Monday Jul 29 #

Strength (strenth) 1:00:00 [3]

1min work 15sec sometimes slipped to 30sec. did this for 1hr

Strength (Fitness course training) 20:00 [3]

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