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Training Log Archive: abigail

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running4 2:03:26 15.05(8:12) 24.21(5:06) 478
  Bike2 1:54:35 25.3(4:32) 40.72(2:49) 686
  Orienteering1 35:19 1.96(17:59) 3.16(11:11) 99
  Total6 4:33:20 42.31(6:28) 68.09(4:01) 1263

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SuMoTuWeThFrSa

Saturday Feb 1 #

Running (Parkrun) 22:59 [3] 5.0 km (4:36 / km) +30m 4:28 / km
shoes: asics nimbus 19

Friday Jan 31 #

Running (Sn@p sprint series) 21:01 [3] 3.44 km (6:07 / km) +92m 5:23 / km
shoes: Nike Nike Free comp- shoe

MP:( didn't see control 16 and accidentally went straight to 17:( Also forgot my compass so ran with out one

Thursday Jan 30 #

Running (5x 330m, 1x 230m + WU &CD) 29:03 [3] 4.83 mi (6:01 / mi) +75m 5:44 / mi
shoes: Nike Nike Free comp- shoe

quite hot

Bike 55:45 [3] 20.25 km (2:45 / km) +252m 2:36 / km

cycle before school and heat:)

Wednesday Jan 29 #

Orienteering 35:19 [3] 3.16 km (11:11 / km) +99m 9:40 / km
shoes: Inov-8 trail rock, standard fi

wasn't running fast

Tuesday Jan 28 #

Running (Morialta loop backwards) 50:23 [3] 8.0 km (6:18 / km) +281m 5:21 / km
shoes: Nike Nike Free comp- shoe

Sunday Jan 26 #

Bike (cycle home) 29:29 [3] 10.45 km (2:49 / km) +200m 2:34 / km

Bike 29:21 [3] 10.02 km (2:56 / km) +234m 2:37 / km

Cycle to para wirra

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