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Training Log Archive: abigail

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running4 2:50:10 17.59(9:40) 28.31(6:01) 884
  Bike1 57:00 12.55(4:33) 20.19(2:49) 252
  Strength1 20:00
  Orienteering1 19:17 2.14(9:00) 3.45(5:35) 36
  Total6 4:26:27 32.28 51.95 1172

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Saturday Feb 8 #

Running (parkrun:)) 21:20 [3] 5.01 km (4:15 / km) +9m 4:13 / km
shoes: Nike Nike Free comp- shoe

Friday Feb 7 #

Orienteering (SN@P SPRINT SERIES:))) 19:17 [3] 3.45 km (5:35 / km) +36m 5:19 / km
shoes: Nike Nike Free comp- shoe

Thursday Feb 6 #

Running 29:27 [3] 5.22 km (5:39 / km) +79m 5:15 / km

8x 1min, 30sec recovery + WU & CD

Tuesday Feb 4 #

Running (Morialta running - hills) 1:07:40 [3] 9.0 km (7:31 / km) +512m 5:51 / km
shoes: asics nimbus 19

Monday Feb 3 #

Bike (cycle before school) 57:00 [3] 20.19 km (2:49 / km) +252m 2:39 / km

Sunday Feb 2 #

Running 51:43 [3] 9.08 km (5:42 / km) +284m 4:56 / km

run, tried to go down roads with hills
felt sick:(

Strength 20:00 [3]

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