Training Log Archive: abigail

In the 7 days ending Feb 15, 2020:

1:53

0:00

Running 24:01 [3] 3.93 km (6:07 / km) +23m 5:56 / km
shoes: Nike Nike Free comp- shoe

checking Parkrun course w/ mum

Running (parkrun:)) 21:34 [3] 5.0 km (4:19 / km) +28m 4:12 / km
shoes: Nike Nike Free comp- shoe

Happy with time considering it was a slow course:)Also a bird pooped on my head:(

Orienteering (funn) 22:35 [3] 4.67 km (4:50 / km) +31m 4:41 / km
shoes: Nike Nike Free comp- shoe

Running (5km TT) 21:23 [3] 5.0 km (4:17 / km)

Orienteering (sprint training:)) 16:59 [3] 3.3 km (5:09 / km) +31m 4:55 / km
shoes: asics nimbus 19

Running (Morialta running:))) 40:57 [3] 6.74 km (6:05 / km) +279m 5:02 / km
shoes: asics nimbus 19

Running (long run:)) 1:53:14 [3] 20.01 km (5:40 / km) +380m 5:10 / km
shoes: asics nimbus 19

was really thirsty :(