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Training Log Archive: abigail

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running4 3:41:09 25.28(8:45) 40.68(5:26) 710
  Orienteering2 39:34 4.95(7:59) 7.97(4:58) 62
  Total6 4:20:43 30.23(8:37) 48.65(5:22) 772

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SuMoTuWeThFrSa

Saturday Feb 15 #

Running 24:01 [3] 3.93 km (6:07 / km) +23m 5:56 / km
shoes: Nike Nike Free comp- shoe

checking Parkrun course w/ mum

Running (parkrun:)) 21:34 [3] 5.0 km (4:19 / km) +28m 4:12 / km
shoes: Nike Nike Free comp- shoe

Happy with time considering it was a slow course:)Also a bird pooped on my head:(

Friday Feb 14 #

Orienteering (funn) 22:35 [3] 4.67 km (4:50 / km) +31m 4:41 / km
shoes: Nike Nike Free comp- shoe

Thursday Feb 13 #

Running (5km TT) 21:23 [3] 5.0 km (4:17 / km)

Wednesday Feb 12 #

Orienteering (sprint training:)) 16:59 [3] 3.3 km (5:09 / km) +31m 4:55 / km
shoes: asics nimbus 19

Tuesday Feb 11 #

Running (Morialta running:))) 40:57 [3] 6.74 km (6:05 / km) +279m 5:02 / km
shoes: asics nimbus 19

Sunday Feb 9 #

Running (long run:)) 1:53:14 [3] 20.01 km (5:40 / km) +380m 5:10 / km
shoes: asics nimbus 19

was really thirsty :(

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