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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Aug 1, 2020:

activity # timemileskm+m
  Orienteering2 1:39:35 9.51(10:28) 15.3(6:31) 376
  Running1 34:25 3.73(9:14) 6.0(5:44) 61
  Total3 2:14:00 13.24(10:07) 21.3(6:17) 437

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Wednesday Jul 29, 2020 #

Orienteering (emus are scary) 32:20 [3] 5.0 km (6:28 / km) +107m 5:50 / km

Tuesday Jul 28, 2020 #

Running (intervals) 34:25 [3] 6.0 km (5:44 / km) +61m 5:28 / km
shoes: asics nimbus 19

Sunday Jul 26, 2020 #

Orienteering 1:07:15 [3] 10.3 km (6:32 / km) +269m 5:47 / km
shoes: Inov-8 trail rock, standard fi

ran slow but had good nav

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