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Training Log Archive: luroednes

In the 1 days ending Oct 5, 2016:

activity

#

time

miles

km

+m

orientering

1

32:05

2.49

(12:54)

4.0

(8:01)

Running

1

12:30

0.93

(13:25)

1.5

(8:20)

Total

1

44:35

3.42

(13:03)

5.5

(8:06)

0:44

0:00

We

Wednesday Oct 5, 2016 #

orientering race 32:05 [3] 4.0 km (8:01 / km)

Running warm up/down 12:30 [1] 1.5 km (8:20 / km)

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