Training Log Archive: luroednesIn the 7 days ending Dec 19, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 19, 2015 #
orientering race 43:50 [3] 5.97 km (7:21 / km)
Running warm up/down 7:18 [1] 1.0 km (7:18 / km)
Thursday Dec 17, 2015 #
orientering 44:15 [3] 6.25 km (7:05 / km)
Tuesday Dec 15, 2015 #
Running 52:34 [2] 9.22 km (5:42 / km)
strength 25:50 [4]
fotball 20:00 [3]
Monday Dec 14, 2015 #
Running 39:26 [1] 6.98 km (5:39 / km)
Sunday Dec 13, 2015 #
Running 26:03 [1] 4.77 km (5:28 / km)