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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending May 20, 2016:

activity # timemileskm+m
  orientering2 2:29:54 14.6(10:16) 23.5(6:23)
  Running3 2:07:45 13.98(9:08) 22.5(5:41)
  Total5 4:37:39 28.58(9:43) 46.0(6:02)

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Friday May 20, 2016 #

Running 32:35 [3] 7.0 km (4:39 / km)

Formen kom en uke for sent...

Thursday May 19, 2016 #

orientering 49:30 [3] 7.3 km (6:47 / km)

Wednesday May 18, 2016 #

Running 1:03:20 [2] 10.0 km (6:20 / km)

Monday May 16, 2016 #

Running 31:50 [2] 5.5 km (5:47 / km)

Sunday May 15, 2016 #

orientering race (Tiomila) 1:40:24 [3] 16.2 km (6:12 / km)

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