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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orientering5 4:21:32 20.88(12:32) 33.6(7:47)
  Running6 2:24:37 10.12 16.29
  Total7 6:46:09 31.0 49.89

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

orientering race 42:15 [2] 4.7 km (8:59 / km)

Tok dette som en treningstur

Running warm up/down 13:20 [1]

Friday Sep 23, 2016 #

orientering race (NM natt) 1:13:20 [4] 11.5 km (6:23 / km)

Running warm up/down 21:38 [1]

Thursday Sep 22, 2016 #

Running 50:37 [2] 7.39 km (6:51 / km)

Wednesday Sep 21, 2016 #

orientering race 32:07 [3] 4.1 km (7:50 / km)

Running warm up/down 10:20 [1] 1.1 km (9:24 / km)

Tuesday Sep 20, 2016 #

orientering 53:20 [3] 5.6 km (9:31 / km)

Først korridor( veldig rolig), så tre o - intervaller med bra fart.. Ble lange pauser med tanke på helga

Running warm up/down 7:51 [1] 0.9 km (8:43 / km)

Monday Sep 19, 2016 #

Running intervals 27:01 [5] 5.3 km (5:06 / km)

Running warm up/down 13:50 [1] 1.6 km (8:39 / km)

Sunday Sep 18, 2016 #

orientering race 1:00:30 [3] 7.7 km (7:51 / km)

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