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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orientering3 1:56:45 8.28 13.33
  strength2 1:10:39 3.54 5.7
  Running2 27:15 1.99(13:42) 3.2(8:31)
  Total5 3:34:39 13.81 22.23

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Saturday Oct 1, 2016 #

strength 50:39 [3] 5.7 km (8:53 / km)

Running warm up/down 15:20 [1] 1.8 km (8:31 / km)

Friday Sep 30, 2016 #

Note

Tar det rolig i dag, har tatt inn poster med Are men blir ikke noe trening utenom det. Er fortsatt ikke helt frisk..

Thursday Sep 29, 2016 #

strength 20:00 [3]

Wednesday Sep 28, 2016 #

orientering race 29:41 [3] 4.3 km (6:54 / km)

Følte det gikk tungt, snart 100%

Tuesday Sep 27, 2016 #

orientering 36:19 [1] 4.1 km (8:51 / km)

Tok det veldig rolig mtp forkjølelsen jeg har hatt.. håper jeg er 100% i morgen

Running warm up/down 11:55 [1] 1.4 km (8:31 / km)

Monday Sep 26, 2016 #

Note

Forkjøla...

Sunday Sep 25, 2016 #

orientering race 35:25 [4] 4.93 km (7:11 / km)

orientering warm up/down 15:20 [1]

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