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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 2:11:05 8.57 13.8
  orientering2 1:53:13 10.48(10:48) 16.87(6:43)
  Total5 4:04:18 19.06 30.67

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

orientering race (25 manna, etappe 7) 34:48 [3] 5.75 km (6:03 / km)

Årets beste løp fysisk, hadde så mye å gå på

orientering race (25 manna, etappe 25) 46:20 [3] 7.12 km (6:30 / km)

Running warm up/down 11:53 [1]

Friday Oct 7, 2016 #

Running 38:34 [1] 7.0 km (5:31 / km)

Wednesday Oct 5, 2016 #

orientering race 32:05 [3] 4.0 km (8:01 / km)

Running warm up/down 12:30 [1] 1.5 km (8:20 / km)

Tuesday Oct 4, 2016 #

Running 31:27 [1] 5.3 km (5:56 / km)

Chilletur med lilbro

Monday Oct 3, 2016 #

Running intervals 26:41 [5]

Running warm up/down 10:00 [1]

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