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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  orientering3 3:15:49 3.36 5.4
  Running2 1:42:55 10.38(9:55) 16.7(6:10)
  Total5 4:58:44 13.73 22.1

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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

orientering race 1:38:02 [3]

Thursday Oct 13, 2016 #

Running 41:25 [1] 7.0 km (5:55 / km)

Wednesday Oct 12, 2016 #

Running 1:01:30 [2] 9.7 km (6:20 / km)

Tuesday Oct 11, 2016 #

orientering 41:27 [2] 5.4 km (7:41 / km)

Sunday Oct 9, 2016 #

orientering race (Korten) 56:20 [2]

Ræv

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