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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luroednes

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orientering3 2:35:13 8.02 12.91
  Running3 2:12:40 9.38 15.1
  strength1 15:00
  Total6 5:02:53 17.4 28.01

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Saturday Oct 22, 2016 #

orientering race 1:14:25 [3]

Blæææ

Friday Oct 21, 2016 #

Running 41:28 [1]

Thursday Oct 20, 2016 #

orientering 39:23 [1] 7.0 km (5:38 / km)

strength 15:00 [3]

Wednesday Oct 19, 2016 #

Running 49:11 [1] 8.1 km (6:04 / km)

Tuesday Oct 18, 2016 #

orientering race 41:25 [3] 5.91 km (7:00 / km)

Sunday Oct 16, 2016 #

Running 42:01 [1] 7.0 km (6:00 / km)

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