In the 7 days ending Nov 5, 2016:
Running 22:48 [2]
strength 26:45 [3]
Running intervals 32:20 [5] 4.5 km (7:11 / km)
Running warm up/down 10:58 [1] 1.6 km (6:51 / km)
Running 38:49 [2] 7.0 km (5:33 / km)
Running 49:29 [2] 7.9 km (6:16 / km)
Running 25:00 [3]
Running 1:17:20 [2] 11.2 km (6:54 / km)
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