Training Log Archive: luroednes

In the 7 days ending Nov 19, 2016:

activity

time

miles

Running

4:04:20

25.6

(9:33)

41.2

(5:56)

strength

41:00

Total

4:45:20

25.6

41.2

1:14

0:00

Running 42:45 [1] 7.2 km (5:56 / km)

Running intervals 31:13 [5] 5.9 km (5:17 / km)

strength 15:00 [3]

strength 26:00 [3]

Running 42:21 [1] 6.2 km (6:50 / km)

Running 1:14:51 [1] 13.8 km (5:25 / km)

Running 53:10 [1] 8.1 km (6:34 / km)