In the 7 days ending Dec 17, 2016:
Running 1:46:37 [2] 15.6 km (6:50 / km)
Ski 38:24 [3] 8.81 km (4:22 / km)
Running intervals 52:24 [5] 8.1 km (6:28 / km)
Running 44:50 [1] 7.24 km (6:12 / km)
Ski 46:02 [2] 10.8 km (4:16 / km)
Note
Running 49:39 [2] 7.63 km (6:30 / km)
strength 26:44 [3]
Running 1:23:43 [2] 12.4 km (6:45 / km)
Running 46:59 [3] 9.73 km (4:50 / km)
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