Training Log Archive: Kiwiracer PaulH

Followed up after the paddle with the run. Good mix of ups and downs. Legs feeling good and feel the last few months of training building up and paying off now.
In some ways i wish i could go find a trail race to go and let lose on right now.

Finally we are all here as a team. Went out together in double kayaks for about an hour ezy paddle

Went for a ezy run in the hills. My legs felt good and strong and are starting to really feel good for GZ this week. Did some sidehilling too which felt nice and ezy.

Haven't done a road ride in over 2 months!!! I guess tapering for GZ won't hurt to be a roadie for a morning. Biked into a no-joke head wind though.

This is way cool. Actually got paid to do this. Had to paddle with 2 clients over to Mistletoe Bay (2.5hrs) get them on there mtn bike. Loaded their kayak on the water taxi and paddle back on my own, But Nooooooo. I choose to paddle back. The wind was picking even more, but this time i had a tail wind and literally flew home. Paddle a single kayak and aiming to keep a high cadence. I paddled back to Picton in 65mins. What fun. It hurt but to be able to feel the waves pick me up and surf some pretty decent rides was way cool

Good Core session. Trying to make it hurt

Did a hard tempo run this am. After a good 25min warm up, really got into it. Didn't run early as its hard to run fast really early.

Good long hilly ride. Recovery from the hills felt good

A great day with Scott, having arriving from ass cold MN the day before. He has had no time on the water (all frozen) so we did a run-paddle-run day. 90mins paddling 3hrs running (on the Queen Charlotte Track) then a 90min paddle back. Big tail wind on the way home, made for some good wave riding... even in a big slow double kayak

C • Vicariously... 2