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Training Log Archive: Kiwiracer PaulH

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  RACE1 19:00 3.11(6:07) 5.0(3:48)
  Total1 19:00 3.11(6:07) 5.0(3:48)
averages - rhr:35

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MoTuWeThFrSaSu

Friday Mar 7, 2014 #

Event: Godzone Adventure Race
 

Tuesday Mar 4, 2014 #

6 PM

RACE race 19:00 [5] 5.0 km (3:48 / km)
rhr:34

Took the team mates to the sponsors weekly 5K race along the river. Good little blow out. Legs felt good.

Monday Mar 3, 2014 #

Note
rhr:35

REST DAY

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