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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vepa

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  juoksu2 1:05:00 3.73 6.0
  lihaskunto1 28:00
  Total3 1:33:00 3.73 6.0

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1:05
0:00
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SuMoTuWeThFrSa

Friday Dec 25, 2015 #

1 PM

lihaskunto 28:00 [3]

Wednesday Dec 23, 2015 #

Note

flunssa

Tuesday Dec 22, 2015 #

Note

flunssa

Monday Dec 21, 2015 #

1 PM

juoksu 20:00 [1]

2 PM

juoksu 45:00 [4] 6.0 km (7:30 / km)

tasotestit

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