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Training Log Archive: pascalkolb

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Sprint1 1:10:00 3.29(21:15) 5.3(13:12)
  Total1 1:10:00 3.29(21:15) 5.3(13:12)

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Su

Sunday Dec 4, 2016 #

3 PM

Sprint 1:10:00 [3] 5.3 km (13:12 / km)

Einlaufen (Rumpf, dehnen)
2x4x60m P: 2' SP: 8'
Auslaufen

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