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Training Log Archive: pascalkolb

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Sprint1 1:25:00 2.8(30:24) 4.5(18:53)
  Total1 1:25:00 2.8(30:24) 4.5(18:53)

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We

Wednesday Jan 18, 2017 #

3 PM

Sprint 1:25:00 [3] 4.5 km (18:53 / km)

Einlaufen, Rumpf, dehnen
Koordination, Sprünge
2x6x60m P: 2' SP: 6'
Auslaufen

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