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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pascalkolb

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Turnen/Barren1 2:00:00
  Kraft1 1:05:00
  Total2 3:05:00

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Fr

Friday Mar 24, 2017 #

Kraft 1:05:00 [3]

Warm up
3x12 Ausfallschritt (62.5kg)
3x12 Overhead Kniebeugen (32.5kg)
3x12 Umsetzen mit Ausstossen (42.5kg)
7 PM

Turnen/Barren 2:00:00 [2]

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