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Training Log Archive: pascalkolb

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Turnen/Barren1 2:00:00
  Kraft1 1:10:00
  Total2 3:10:00

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3:10
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Tu

Tuesday Jan 30, 2018 #

7 PM

Kraft 1:10:00 [3]

warm up
3x3 Launches (90kg)
3x3 Kniebeugen (147kg)
3x3 Deadlifts (95kg)
8 PM

Turnen/Barren 2:00:00 [2]

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