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Training Log Archive: pascalkolb

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Kraft2 2:00:00
  Turnen/Barren1 2:00:00
  Other1 2:00:00
  Sprint1 1:10:00 3.29(21:15) 5.3(13:12)
  Running2 1:01:33 7.23(8:31) 11.63(5:18)
  Circuit Training1 1:00:00
  Total8 9:11:33 10.52 16.93

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

3 PM

Sprint 1:10:00 [3] 5.3 km (13:12 / km)

Einlaufen (Rumpf, dehnen)
2x4x60m P: 2' SP: 8'
Auslaufen

Saturday Dec 3, 2016 #

3 PM

Kraft 1:00:00 [3]

Warm up
3x12 Kniebeugen einbeinig (60kg)
3x10 Umsetzen (38kg)
3x12 Kniebeugen tief (65kg)

Friday Dec 2, 2016 #

7 PM

Other 2:00:00 [2]

NTB Unihockeyturnier

Thursday Dec 1, 2016 #

4 PM

Running 41:33 [3] 9.83 km (4:14 / km)
ahr:159 max:170

Grundlagen

Tuesday Nov 29, 2016 #

7 PM

Kraft 1:00:00 [3]

Warm up
3x12 Kniebeugen einbeinig (60kg)
3x10 Umsetzen (38kg)
3x12 Kniebeugen tief (60kg)
8 PM

Turnen/Barren 2:00:00 [2]

Monday Nov 28, 2016 #

7 PM

Circuit Training 1:00:00 [3]

Warm up
Parcour (Rumpf, Sprünge etc.)
8 PM

Running 20:00 [4] 1.8 km (11:07 / km)

Läufe:
100/150/200/250/200/150/100
P: 1'/1'/2'/2'/2'/1'

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