Training Log Archive: pascalkolbIn the 7 days ending Feb 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 11, 2017 #
8 AM
Turnen/Barren 3:00:00 [2]
Friday Feb 10, 2017 #
6 PM
Kraft 1:00:00 [3]
Warm up
3x3 Kniebeugen einbeinig (92.5kg)
3x3 Umsetzen (70kg)
3x3 Kniebeugen tief (120kg)
3x3 Kniebeugen einbeinig (92.5kg)
3x3 Umsetzen (70kg)
3x3 Kniebeugen tief (120kg)
7 PM
Turnen/Barren 1:30:00 [2]
Thursday Feb 9, 2017 #
7 PM
Bahn 1:10:00 [5] 8.0 km (8:45 / km)
Einlaufen
300/500/800/500/300 P: 3'
46.8/1.20/2.16/1.28/47.5
Auslaufen
300/500/800/500/300 P: 3'
46.8/1.20/2.16/1.28/47.5
Auslaufen
Tuesday Feb 7, 2017 #
7 PM
Kraft 1:00:00 [3]
Warm up
3x3 Kniebeugen einbeinig (92.5kg)
3x3 Umsetzen (70kg)
3x3 Kniebeugen tief (120kg)
3x3 Kniebeugen einbeinig (92.5kg)
3x3 Umsetzen (70kg)
3x3 Kniebeugen tief (120kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Feb 6, 2017 #
7 PM
Circuit Training 1:45:00 [3]
Einlaufen, Unihockey
Kraftparcour (Rumpf)
Sprünge
Kraftparcour (Rumpf)
Sprünge