Training Log Archive: pascalkolbIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 19, 2017 #
Running warm up/down 35:00 [2] 4.0 km (8:45 / km)
10 AM
Wettkampf 14:45 [5] 4.45 km (3:19 / km)
Rhylauf: Kurzdistanz
Friday Mar 17, 2017 #
7 PM
Turnen/Barren 2:00:00 [2]
Thursday Mar 16, 2017 #
7 PM
Bahn 1:30:00 [5] 12.0 km (7:30 / km)
Einlaufen
3x(200/300/500) P: 3'/4'/5'
(28.1/44.3/80.3/27.5/45.6/79.7/28.7/46.5/79.0)
Auslaufen
3x(200/300/500) P: 3'/4'/5'
(28.1/44.3/80.3/27.5/45.6/79.7/28.7/46.5/79.0)
Auslaufen
Tuesday Mar 14, 2017 #
7 PM
Kraft 1:00:00 [3]
Warm up
3x12 Ausfallschritt (57kg)
3x12 Overhead Kniebeugen (32kg)
3x12 Umsetzen mit Ausstossen (40kg)
3x12 Ausfallschritt (57kg)
3x12 Overhead Kniebeugen (32kg)
3x12 Umsetzen mit Ausstossen (40kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Mar 13, 2017 #
7 PM
Circuit Training 1:10:00 [3]
Warm up
Parcour (Rumpf,Schnelligkeit)
Parcour (Rumpf,Schnelligkeit)
8 PM
Running 20:00 [4] 1.6 km (12:30 / km)
Läufe:
100/150/200/250/200/150/100
P: 1'/1'/2'/2'/2'/1'
100/150/200/250/200/150/100
P: 1'/1'/2'/2'/2'/1'