Training Log Archive: pascalkolbIn the 7 days ending Jul 2, 2017:
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Saturday Jul 1, 2017 #
3 PM
Wettkampf 1:20:00 [5] 5.5 km (14:33 / km)
Bonus-Track Meeting Nottwil:
800m: 1:58.30
800m: 1:58.30
Wednesday Jun 28, 2017 #
7 PM
Bahn 1:10:00 [5] 6.0 km (11:40 / km)
Einlaufen, Koordination
500/300/200/100 P: 5'
1:11.1/40.2/25.5/11.8
Auslaufen
500/300/200/100 P: 5'
1:11.1/40.2/25.5/11.8
Auslaufen
Tuesday Jun 27, 2017 #
3 PM
Kraft 1:15:00 [3]
Warm up
3x4 Kniebeugen einbeinig (105kg)
3x4 Kniebeugen hoch (150kg)
3x4 Umsetzen (70kg)
3x4 Bankdrücken (65kg)
3x4 Kniebeugen einbeinig (105kg)
3x4 Kniebeugen hoch (150kg)
3x4 Umsetzen (70kg)
3x4 Bankdrücken (65kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Jun 26, 2017 #
11 AM
Bahn 55:00 [4] 6.0 km (9:10 / km)
Einlaufen
350/300/250/200/150/100 P: 4'
50.7/41.0/32.7/25.0/19.1/12.0
Auslaufen
350/300/250/200/150/100 P: 4'
50.7/41.0/32.7/25.0/19.1/12.0
Auslaufen