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Training Log Archive: pascalkolb

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Bahn2 2:05:00 9.01(13:52) 14.5(8:37)
  Turnen/Barren1 2:00:00
  Sprint1 1:30:00 2.49(36:13) 4.0(22:30)
  Running2 1:24:07 12.56(6:42) 20.22(4:10)
  Kraft1 1:15:00
  Total7 8:14:07 24.06 38.72

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

2 PM

Running 42:57 [3] 10.57 km (4:04 / km)
ahr:160 max:171

Grundlagen

Saturday Jul 8, 2017 #

11 AM

Bahn 1:05:00 [5] 6.5 km (10:00 / km)

Einlaufen
350/300/250/200/150/100 P: 4'
49.0/40.2/33.2/25.3/19.1/12.0
Auslaufen

Thursday Jul 6, 2017 #

6 PM

Bahn 1:00:00 [5] 8.0 km (7:30 / km)

Einlaufen
800/600/400/300/200/300/400/100/100
2:19/1:42/66/46/29/45/59/13.0/11.7 P: 2'
Auslaufen

Wednesday Jul 5, 2017 #

5 PM

Running 41:10 [3] 9.65 km (4:16 / km)
ahr:160 max:175

Tuesday Jul 4, 2017 #

7 PM

Kraft 1:15:00 [3]

warm up
3x4 Kniebeugen einbeinig (112kg)
3x4 Kniebeugen hoch (162kg)
3x4 Umsetzen (72.5kg)
3x4 Bankdrücken (67.5kg)
8 PM

Turnen/Barren 2:00:00 [2]

Monday Jul 3, 2017 #

7 PM

Sprint 1:30:00 [3] 4.0 km (22:30 / km)

Einlaufen
Hürden-Koordination
2x4x80m P: 3' SP: 8'
Auslaufen

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