Training Log Archive: pascalkolbIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
4 PM
Bahn 1:00:00 [5] 6.0 km (10:00 / km)
Einlaufen
300/250/200/150/100 P: 4'
39.1/32.0/25.6/19.1/12.1
Auslaufen
300/250/200/150/100 P: 4'
39.1/32.0/25.6/19.1/12.1
Auslaufen
Saturday Jul 15, 2017 #
6 PM
Running 42:35 [3] 10.48 km (4:04 / km)
ahr:159 max:169
Grundlagen
Thursday Jul 13, 2017 #
12 PM
Bahn 1:10:00 [5] 7.5 km (9:20 / km)
Einlaufen
2x(400/300/200) P: 3'/2'/7'
56.1/40.8/26.6/56.1/43.5/28.2
Auslaufen
2x(400/300/200) P: 3'/2'/7'
56.1/40.8/26.6/56.1/43.5/28.2
Auslaufen
Wednesday Jul 12, 2017 #
8 PM
Running 43:00 [3] 10.38 km (4:09 / km)
ahr:162 max:177
Grundlagen
Tuesday Jul 11, 2017 #
5 PM
Kraft 1:00:00 [3]
warm up
3x3 Kniebeugen einbeinig (115kg)
3x3 Kniebeugen hoch (170kg)
3x3 Umsetzen (75kg)
3x3 Kniebeugen einbeinig (115kg)
3x3 Kniebeugen hoch (170kg)
3x3 Umsetzen (75kg)
Monday Jul 10, 2017 #
7 PM
Sprint 1:25:00 [3] 4.6 km (18:29 / km)
Einlaufen, Koordination
2x4x60m
Auslaufen
2x4x60m
Auslaufen