Training Log Archive: pascalkolbIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
12 PM
Running 44:12 [3] 10.5 km (4:13 / km)
ahr:166 max:177
Grundlagen
Saturday Aug 12, 2017 #
8 AM
Turnen/Barren 3:00:00 [2]
Thursday Aug 10, 2017 #
7 PM
Bahn 1:15:00 [5] 8.0 km (9:23 / km)
Einlaufen
2x5x200m P: 1' SP: 5' ~28-29
Auslaufen
2x5x200m P: 1' SP: 5' ~28-29
Auslaufen
Wednesday Aug 9, 2017 #
5 PM
Kraft 1:10:00 [3]
warm up
3x5 Kniebeugen einbeinig (100kg)
3x5 Kniebeugen hoch (140kg)
3x5 Umsetzen (65kg)
3x5 Bankdrücken (65kg)
3x5 Kniebeugen einbeinig (100kg)
3x5 Kniebeugen hoch (140kg)
3x5 Umsetzen (65kg)
3x5 Bankdrücken (65kg)
Tuesday Aug 8, 2017 #
7 PM
Turnen/Barren 2:00:00 [2]
Monday Aug 7, 2017 #
3 PM
Sprint 1:20:00 [3] 5.0 km (16:00 / km)
Einlaufen, Rumpf, Koordination
2x5x80m P: 3' SP: 8'
Auslaufen
2x5x80m P: 3' SP: 8'
Auslaufen