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Training Log Archive: pascalkolb

In the 7 days ending Aug 20:

activity # timemileskm+m
  Turnen1 2:00:00
  Wettkampf1 1:20:00 3.11(25:45) 5.0(16:00)
  Bahn1 1:10:00 3.73(18:47) 6.0(11:40)
  Kraft1 1:10:00
  Sprint1 1:10:00 2.8(25:02) 4.5(15:33)
  Running1 45:10 6.59(6:51) 10.61(4:15)
  Total6 7:35:10 16.22 26.11

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MoTuWeThFrSaSu

Sunday Aug 20 #

4 PM

Running 45:10 [3] 10.61 km (4:15 / km)
ahr:159 max:171

Grundlagen

Saturday Aug 19 #

3 PM

Wettkampf 1:20:00 [5] 5.0 km (16:00 / km)

Track Event T├╝bach:
400m: 51.63 (neue PB)

Thursday Aug 17 #

4 PM

Bahn 1:10:00 [5] 6.0 km (11:40 / km)

Einlaufen, Koordination
150/300/150 P: 10'
17.5/37.3/18.xx
Auslaufen

Tuesday Aug 15 #

7 PM

Kraft 1:10:00 [3]

warm up
3x5 Kniebeugen einbeinig (105kg)
3x5 Kniebeugen hoch (145kg)
3x5 Umsetzen (70kg)
3x5 Bankdr├╝cken (67.5kg)
8 PM

Turnen 2:00:00 [2]

Monday Aug 14 #

4 PM

Sprint 1:10:00 [3] 4.5 km (15:33 / km)

Einlaufen, Rumpf
Koordination
2x4x80m P: 3' SP: 8'
Auslaufen

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