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Training Log Archive: pascalkolb

In the 7 days ending Aug 27:

activity # timemileskm+m
  Turnen1 2:00:00
  Barren1 2:00:00
  Sprint1 1:30:00 3.11(28:58) 5.0(18:00)
  Bahn1 1:10:00 4.35(16:06) 7.0(10:00)
  Kraft1 1:10:00
  Running1 41:03 6.05(6:47) 9.74(4:13)
  Total6 8:31:03 13.51 21.74

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MoTuWeThFrSaSu

Saturday Aug 26 #

11 AM

Running 41:03 [3] 9.74 km (4:13 / km)

Grunglagen

Friday Aug 25 #

3 PM

Bahn 1:10:00 [5] 7.0 km (10:00 / km)

Einlaufen
2x400/3x300/2x200 P: 2' SP: 5'
59.1/59.9/43.6/43.2/44.0/28.5/28.8
Auslaufen
Bei den 200er ging nichts mehr...
7 PM

Barren 2:00:00 [2]

Tuesday Aug 22 #

7 PM

Kraft 1:10:00 [3]

warm up
3x4 Kniebeugen einbeinig (112kg)
3x4 Kniebeugen hoch (157kg)
3x4 Umsetzen (72.5kg)
2x4 Bankdr├╝cken (67kg)
8 PM

Turnen 2:00:00 [3]

Monday Aug 21 #

7 PM

Sprint 1:30:00 [3] 5.0 km (18:00 / km)

Einlaufen, Koordination
4x80m P: 3' SP: 8'
4x60m P: 3'
Auslaufen

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