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Training Log Archive: pascalkolb

In the 7 days ending Sep 3:

activity # timemileskm+m
  Barren2 3:30:00
  Wettkampf1 3:00:00 4.97(36:13) 8.0(22:30)
  Sprint1 1:35:00 2.17(43:41) 3.5(27:09)
  Running2 1:17:51 11.43(6:49) 18.39(4:14)
  Kraft1 1:05:00
  Bahn1 1:00:00
  Total8 11:27:51 18.57 29.89

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MoTuWeThFrSaSu

Sunday Sep 3 #

2 PM

Running 43:46 [3] 10.6 km (4:08 / km)
ahr:160 max:173

Grundlagen

Saturday Sep 2 #

1 PM

Wettkampf 3:00:00 [5] 8.0 km (22:30 / km)

Wettkampf Schaan:
14:10: 200m (23.78)
16:00: 800m (2:01.44)
200m i.O, beim 800er nicht ganz frisch gef├╝hlt

Friday Sep 1 #

7 PM

Barren 1:30:00 [2]

Thursday Aug 31 #

7 PM

Bahn 1:00:00 [5]

Einlaufen
600/300 P: 8'
1:33/39.2
Auslaufen

Wednesday Aug 30 #

5 PM

Running 34:05 [2] 7.79 km (4:23 / km)
ahr:157 max:173

Tuesday Aug 29 #

7 PM

Kraft 1:05:00 [3]

warm up
3x3 Kniebeugen einbeinig (117kg)
3x3 Kniebeugen hoch (162kg)
3x3 Umsetzen (75kg)
8 PM

Barren 2:00:00 [2]

Monday Aug 28 #

7 PM

Sprint 1:35:00 [3] 3.5 km (27:09 / km)

Warm up
Rumpf, Schnelligkeit, Starts
2x4x80m P: 3' SP: 6'
Auslaufen

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