Training Log Archive: pascalkolbIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
2 PM
Running 43:46 [3] 10.6 km (4:08 / km)
ahr:160 max:173
Grundlagen
Saturday Sep 2, 2017 #
1 PM
Wettkampf 3:00:00 [5] 8.0 km (22:30 / km)
Wettkampf Schaan:
14:10: 200m (23.78)
16:00: 800m (2:01.44)
200m i.O, beim 800er nicht ganz frisch gefühlt
14:10: 200m (23.78)
16:00: 800m (2:01.44)
200m i.O, beim 800er nicht ganz frisch gefühlt
Friday Sep 1, 2017 #
7 PM
Turnen/Barren 1:30:00 [2]
Thursday Aug 31, 2017 #
7 PM
Bahn 1:00:00 [5]
Einlaufen
600/300 P: 8'
1:33/39.2
Auslaufen
600/300 P: 8'
1:33/39.2
Auslaufen
Wednesday Aug 30, 2017 #
5 PM
Running 34:05 [2] 7.79 km (4:23 / km)
ahr:157 max:173
Tuesday Aug 29, 2017 #
7 PM
Kraft 1:05:00 [3]
warm up
3x3 Kniebeugen einbeinig (117kg)
3x3 Kniebeugen hoch (162kg)
3x3 Umsetzen (75kg)
3x3 Kniebeugen einbeinig (117kg)
3x3 Kniebeugen hoch (162kg)
3x3 Umsetzen (75kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Aug 28, 2017 #
7 PM
Sprint 1:35:00 [3] 3.5 km (27:09 / km)
Warm up
Rumpf, Schnelligkeit, Starts
2x4x80m P: 3' SP: 6'
Auslaufen
Rumpf, Schnelligkeit, Starts
2x4x80m P: 3' SP: 6'
Auslaufen