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Training Log Archive: pascalkolb

In the 7 days ending Sep 10:

activity # timemileskm+m
  Barren1 2:00:00
  Sprint1 1:30:00 2.17(41:23) 3.5(25:43)
  Kraft1 1:15:00
  Running1 41:40 6.1(6:50) 9.81(4:15)
  Total4 5:26:40 8.27 13.31

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MoTuWeThFrSaSu

Saturday Sep 9 #

4 PM

Running 41:40 [3] 9.81 km (4:15 / km)
ahr:158 max:167

Grundlagen

Friday Sep 8 #

7 PM

Barren 2:00:00 [2]

Tuesday Sep 5 #

10 AM

Kraft 1:15:00 [3]

warm up
3x3 Kniebeugen einbeinig (120kg)
3x3 Kniebeugen hoch (170kg)
3x3 Umsetzen (75kg)
3x3 Bankdr├╝cken (70kg)

Monday Sep 4 #

7 PM

Sprint 1:30:00 [3] 3.5 km (25:43 / km)

Einlaufen
Rumpf, Schnelligkeit, Starts
4x80m P: 3' SP: 7'
4x60m P: 3'
Auslaufen

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