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Training Log Archive: pascalkolb

In the 7 days ending Sep 17:

activity # timemileskm+m
  Wettkampf2 5:30:00 7.77(42:29) 12.5(26:24)
  Bahn2 2:10:00 7.27(17:53) 11.7(11:07)
  Turnen1 2:00:00
  Kraft1 1:00:00
  Total6 10:40:00 15.04 24.2

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Wettkampf 4:00:00 [5] 7.5 km (32:00 / km)

ARGE Alp Länderkampf:
10:10 800m: 1:59.34
12:50 4x400m (Zeit ~51)

Saturday Sep 16 #

3 PM

Wettkampf 1:30:00 [5] 5.0 km (18:00 / km)

ARGE Alp Länderkampf Rovereto:
400m: 51.37 (PB)

Wednesday Sep 13 #

5 PM

Bahn 1:10:00 [5] 6.0 km (11:40 / km)

Einlaufen
100/200/300/200/100 P: 4'/6'/6'/4'
11.7/24.6/39.0/25.3/12.1
Auslaufen

Tuesday Sep 12 #

7 PM

Kraft 1:00:00 [3]

warm up
3x2 Umsetzen (77.5kg)
3x2 Kniebeugen einbeinig (122kg)
3x2 Kniebeugen hoch (172kg)
8 PM

Turnen 2:00:00 [3]

Monday Sep 11 #

5 PM

Bahn 1:00:00 [5] 5.7 km (10:32 / km)

Einlaufen
500/300/200/100 P: 5'
72.6/40.7/27.6/13.0
Auslaufen

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