Training Log Archive: pascalkolbIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
9 AM
Wettkampf 4:00:00 [5] 7.5 km (32:00 / km)
ARGE Alp Länderkampf:
10:10 800m: 1:59.34
12:50 4x400m (Zeit ~51)
10:10 800m: 1:59.34
12:50 4x400m (Zeit ~51)
Saturday Sep 16, 2017 #
3 PM
Wettkampf 1:30:00 [5] 5.0 km (18:00 / km)
ARGE Alp Länderkampf Rovereto:
400m: 51.37 (PB)
400m: 51.37 (PB)
Wednesday Sep 13, 2017 #
5 PM
Bahn 1:10:00 [5] 6.0 km (11:40 / km)
Einlaufen
100/200/300/200/100 P: 4'/6'/6'/4'
11.7/24.6/39.0/25.3/12.1
Auslaufen
100/200/300/200/100 P: 4'/6'/6'/4'
11.7/24.6/39.0/25.3/12.1
Auslaufen
Tuesday Sep 12, 2017 #
7 PM
Kraft 1:00:00 [3]
warm up
3x2 Umsetzen (77.5kg)
3x2 Kniebeugen einbeinig (122kg)
3x2 Kniebeugen hoch (172kg)
3x2 Umsetzen (77.5kg)
3x2 Kniebeugen einbeinig (122kg)
3x2 Kniebeugen hoch (172kg)
8 PM
Turnen/Barren 2:00:00 [3]
Monday Sep 11, 2017 #
5 PM
Bahn 1:00:00 [5] 5.7 km (10:32 / km)
Einlaufen
500/300/200/100 P: 5'
72.6/40.7/27.6/13.0
Auslaufen
500/300/200/100 P: 5'
72.6/40.7/27.6/13.0
Auslaufen