Training Log Archive: pascalkolbIn the 7 days ending Nov 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
10 AM
Running 33:52 [2] 8.02 km (4:13 / km)
ahr:164 max:175
Saturday Nov 4, 2017 #
3 PM
Running 1:05:04 [4] 13.28 km (4:54 / km)
ahr:162 max:187
2x5x2min P: 2' TP:6'
Thursday Nov 2, 2017 #
7 PM
Running 41:59 [3] 10.14 km (4:08 / km)
ahr:163 max:180
Grundlagen
Tuesday Oct 31, 2017 #
7 PM
Kraft 1:20:00 [4]
Warm up
4x10 Ausfallschritt (40/50/50/50)
4x10 Umsetzen m. Ausstossen (40kg)
4x10 Kniebeugen auf Balanco (40kg)
2x10+2x7 Bankdrücken (52.5kg)
4x10 Ausfallschritt (40/50/50/50)
4x10 Umsetzen m. Ausstossen (40kg)
4x10 Kniebeugen auf Balanco (40kg)
2x10+2x7 Bankdrücken (52.5kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Oct 30, 2017 #
11 AM
Running 40:04 [3] 9.75 km (4:07 / km)
ahr:163 max:174
Grundlagen