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Training Log Archive: pascalkolb

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Turnen/Barren2 5:00:00
  Kraft1 1:20:00
  Running1 47:44 7.1(6:43) 11.43(4:11)
  Total4 7:07:44 7.1 11.43

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

3 PM

Turnen/Barren 3:00:00 [2]

Thursday Nov 9, 2017 #

7 PM

Running 47:44 [3] 11.43 km (4:11 / km)
ahr:163 max:177

Grundlagen

Tuesday Nov 7, 2017 #

7 PM

Kraft 1:20:00 [3]

warm up
4x10 Umsetzen mit Ausstossen (42.5kg)
4x10 Kniebeugen auf Balanco (40kg)
4x14 Panther (50kg)
4x10 Bankdr├╝cken (55kg)
8 PM

Turnen/Barren 2:00:00 [2]

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